A personalized sleep plan on Telegram: alerts before every nap and feed, age-based wake windows, and a daily log. Gentle — not cry-it-out.
For parents · Not medical advice
Built for humans running on little sleep
Same engine as the bot — then open Telegram for alerts, edits, and live tracking.
In the bot: edit windows, log feeds & naps, get pinged before each one.
Every family gets their own baby name, wake windows, feeding rhythm, and daily log. Same coaching logic validated with real parents — now self-serve.
1 · Onboarding
Sleepy Star
2 · Alerts
Sleepy Star
3 · Edit windows
Sleepy Star
4 · Track & adapt
Sleepy Star
From short naps to bedtime battles — age-based nap windows, fixed bedtime anchors, and a plan that recalculates when life happens.
Edit wake windows, log feeds and naps in plain language, set permanent rules — your baby's name, your rhythm, not a generic chart.
10-minute heads-up before each top-up feed, nap, last feed, and bedtime — so you're not doing nap math at 2 AM.
Change how long Emma stays awake before each nap — the bot saves it for every future day.
10-minute heads-up before top-up feeds, each nap, last feed, routine, and bedtime — automatic.
Morning wake, feeds, naps, wind-down, bedtime — organized around your anchors, not a generic chart.
Onboarding: name, age, feeding method, timezone, and sleep goal — the plan speaks to your family.
Report "120ml at 10:15" or "nap ended early" — see what she ate and slept today, like a daily log.
Short nap? Early wake? The rest of the day recalculates — next nap and feeds shift automatically.
"Having the schedule and alerts in our chat changed everything. We finally know when the next nap is — and both of us see the same plan in the group."
Real topics from families we coach — answered inside the bot.
Both can work. We help you pick a consistent wind-down: dim room, white/brown noise, and a short predictable routine — not endless rocking to sleep.
Dark helps melatonin. For older babies a tiny night-light is fine if you need visibility for feeds — we tune this to age and your goal.
Depends on age, weight trend, and your pediatrician. The bot tracks patterns and suggests gradual changes — never cold-turkey without a plan.
Often yes: a partial arousal between cycles sounds like a full wake-up. We coach when to pause, when to intervene, and how to stretch naps.
For many families: feed → bath → book → bed avoids a feed-to-sleep association at bedtime. Your plan adapts if you're still cluster-feeding.
Yes — add @SleepyStarBot to your family Telegram group. Everyone sees the same schedule and can log wake times.
We never use extinction or "cry it out." Some fussing may happen, but your baby is always given the chance to be comforted. Independent sleep through consistency — not abandonment.
⚠️ Sleepy Star is a coaching assistant, not a doctor. For illness, feeding concerns, or anything worrying — always check with your pediatrician.
Try it free
Watch quick sleep tips on YouTube — then get your personalized plan here and coach on Telegram.
New shorts every week · Full coaching lives on Telegram.
Early access Full access: custom windows, feed & nap alerts, daily schedule, logging, and chat — no app store, no email signup.
Later: ~$7.99/month via Telegram Stars. Cancel anytime.
